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Helping Hand

TRANSFORMATIVE NURSE COACHING

Healthcare Reimagined

Wellness Goals: About

DO YOU SUFFER FROM...

POOR GUT HEALTH

Gut health is vital to overall health. Many people in the U.S. today suffer from ‘leaky gut’, which is the result of chronic inflammation leading to a compromised GI lining. Symptoms can include bloating, diarrhea, constipation, poor immune health, and food intolerances to name a few.

DIFFICULTY SLEEPING

Do you struggle to fall asleep or stay asleep? Do you wake up feeling groggy? Do you reach for the caffeine mid afternoon? Your poor sleep quality could not only be contributing to your chronic health conditions but it could also be caused by a hormone imbalance.

HORMONE IMBALANCES

Your hormones are chemical messengers responsible for nearly every body system process. Chronic stress- physical, chemical, mental and emotional, can lead to an imbalance in these hormones leading to a large variety of symptoms.

FEELING BURNED OUT

Recent studies show burnout is on the rise, especially for millennial moms, often leading to a lack of joy + purpose in life.  Burnout isn't just all in your head it involves every aspect of your being-physical, mental, emotional and spiritual - and therefore requires a holistic approach to healing.

Wellness Goals: Features

PILLARS OF NURSE COACHING

A relentless belief in choice + possibility. Empowering you to live a more fulfilling, healthy + loving life.

SERVICE

As your nurse coach I offer you the entirety of who I am- my curiosity, intuition + years of experience and education- and will serve you fully through belief, support + fearless coaching.

RESILIENCE

Humans have a remarkable capacity for resilience. Transformative nurse coaches stop seeing you as diseased, broken or dependent and instead honor your innate capacity for strength, insight and wellbeing. I will help you move through challenges with intentionality + hope.

HOLISTIC WELLNESS

Instead of focusing merely on living free of illness + disease we want you to truly live a well + fulfilling life- physically, mentally, emotionally, spiritually + socially. If you could imagine a whole, complete, fulfilling life, what would that look like?

TRANSFORMATION

Sustainable wellness, lasting lifestyle changes, enduring happiness + true fulfillment begin with internal victories. Nurse coaches take an inside out approach, helping you develop confidence, believe bigger + design your own altogether beautiful life, whatever that looks like for you.

Wellness Goals: List

EMPOWERING YOU TO TAKE CONTROL OF YOUR + YOUR FAMILY'S HEALTH

The symptoms you’ve been having are your body’s way of communicating what is wrong. I’m here to help you slow down and listen to what your body, mind + soul have been telling you so that you can design a life with joy + purpose.

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BALANCE YOUR BODY AND RECLAIM YOUR HEALTH + HOPE

Want to discover what is the right next step for you?


This program is for you if . . .
- You want a whole-body, holistic approach to addressing your symptoms.
- You are tired of chasing symptoms and not feeling your best.
- You are in for the long-haul and understand that rebalancing the body isn't always a quick fix as you didn't end up where you are now overnight.
- You are dedicated to making the necessary lifestyle and diet changes.

  

HOLISTIC HEALTH ASSESSMENT

An in-depth initial session where I will perform a holistic health assessment to get a better understanding of your current health state, your goals, and how we can best work together to help you succeed.

Together we will create a plan to get you from where you are now to where you want to be!

Studying at Home
Image by Patrick Perkins

ADRENAL FATIGUE QUIZ

In the world today most of us often feel like we are burning our candle from both ends. Whether it is the pressures of work + family life as a millennial mom or simply the busyness of everyday life. Are you confident that your long work hours + devotion to your family aren't wreaking havoc on the inside?

No matter the challenge, I am here to coach you through and help bring about significant positive change.

Wellness Goals: Services

CONTACT

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Wellness Goals: Contact
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